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most coaching programs are built for people with no real life. mine isn't :) i built this around the woman who works full-time, has weekend plans she's not willing to give up, travels, and has tried a hundred plans that fell apart the first time life got in the way. this is a real routine, structured around running and lifting, that flexes with your week instead of asking you to flex around it.
we don't track calories. we don't sell intensity. we don't restart every monday. inside this program you get a hybrid training plan built around your week, weekly check-ins with my team, recovery and intuition coaching, and a community of women doing this together. i'm in the app, dropping in weekly, coaching live every month. this is the program where you stop starting over and finally build something that lasts ✨
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1
Complete the form
tell me a bit about you, your goals, and what you've tried before. takes about two minutes :)
2
Wait to be contacted
i'll personally review your form and reach out within 48 hours to chat about next steps ✨
3
You are all set
We will have an in-depth call to go over your health and fitness goals and how we can achieve them
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Customised training plans
hybrid training built around your real week, not someone else's :)
Personalised nutrition plans
no calorie tracking. just real food that fuels how you actually live ✨
Progress tracking
see how far you've come, beyond just the scale :)
Continuous communication
me and my team, in your pocket. real coaching, every week ✨
